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"+; -" f. 21.2; w. 51.2; m. 39.1; b. 5.8
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122.9 lb
Lost so far: 8.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1053 kcal
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Fat: 29.94g | Prot: 63.51g | Carb: 114.01g.
Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Milk (Nonfat), Egg, Roberto bread pane integrale. Lunch: Gullon cookies Diet Nature fibra integral, Магнолия Омлет. Dinner: Bordeaux red wine Cotes de Bordeaux, Olive Oil, Tomatoes, Cabbage, NutriSystem Grilled Chicken Breast Fillet. Snacks/Other: Persimmon. more...
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gaining 13.3 lb a week
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