Suzeque's Journal, 20 November 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 9.42g | Prot: 58.60g | Carb: 33.74g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Ore-Ida Golden Fries, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...

1910 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...