Ancient Fat Runner's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014
120.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2014:
792 kcal Fat: 48.46g | Prot: 62.90g | Carb: 20.20g.   Breakfast: Giant Eagle Cherry Tomatoes, Whole Milk, Egg, Gouda Cheese. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tuna in Water (Canned). Dinner: Publix Fried Chicken Thigh. Snacks/Other: Snak Club Raw Almonds. more...
losing 7.0 lb a week

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