moemike's Journal, 20 November 2014

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 63.36g | Prot: 162.25g | Carb: 302.60g.   Breakfast: Cupcake with Icing, Bananas , Chobani Apple Cinnamon with Oats, Lean Cuisine Turkey Sausage English Muffin, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee-Mate Hazelnut Creamer, Coffee. more...

3060 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 20 minutes, Standing - 12 hours and 40 minutes, Driving - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 5 minutes. more...