flex1mecca's Journal, 27 April 2011

209 ready to lose this belly fat.
209.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2011:
1502 kcal Fat: 41.37g | Prot: 66.18g | Carb: 216.50g.   Breakfast: boiled egg, toast , yogurt. Lunch: honey bunches of Oat, milk, tomatoe stew. Dinner: rice, corn bread. more...
3446 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/mph - 30 minutes, Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
on diet flex1mecca's own diet  

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