Weigh In record (no journal entry) for 20 November 2014
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169.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1866 kcal
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Fat: 41.84g | Prot: 71.70g | Carb: 302.62g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios Dark Chocolate Crunch, Nature's Own 100% Whole Wheat Bread, Kraft Big Slice Mild Cheddar Cheese. Lunch: Panda Express Fried Rice. Dinner: Del Monte Traditional Spaghetti Sauce, Wal-Mart 93/7 Lean Ground Beef, Spaghetti, Ocean Spray 100% Juice Cranberry. more...
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3067 kcal
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Activities & Exercise:
Local Run - 1 hour and 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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