Weigh In record (no journal entry) for 20 November 2014
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2213 kcal
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Fat: 89.68g | Prot: 98.35g | Carb: 258.62g.
Breakfast: Bananas, Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: El Terrifico Tamale Co. White Cheese Dip, Farm Rich Boneless Skinless Chicken Breast, White Rice, Publix Corn Muffin, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Costco Gourmet Chocolate Chunk Cookies, Costco Oatmeal Raisin Cookie, Costco Chocolate Chip Cookie. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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