callmecaptain518's Journal, 01 June 2009

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Weigh In record (no journal entry) for 01 June 2009

141.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed poorly.

Diet Calendar Entries for 01 June 2009:

577 kcal

Fat: 17.92g | Prot: 25.36g | Carb: 87.47g. Breakfast: butter, thomas muffin. Lunch: teriyaki salmon, mango, carrots, almonds. Dinner: fiber one bars. Snacks/Other: baby carrots. more...

2046 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 0.5 lb a week


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callmecaptain518's Journal, 01 June 2009

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