Regina Carla's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014

Diet Calendar Entries for 20 November 2014:
2019 kcal Fat: 65.43g | Prot: 34.32g | Carb: 347.43g.   Breakfast: Maçãs Fuji, Banana Prata, Estrela do Oriente Castanha do Pará, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Grão-de-Bico Seco Cozido, Borges Azeite de Oliva Extra Virgem, Espinafre, Brócolis, Abacates, Tomates. Dinner: Macadâmia, Damascos, Tâmara, Ameixa Seca. Snacks/Other: Herbalife Shake Baunilha, Aurora Suco de Uva Integral. more...
2243 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Welcome and good luck 
20 Nov 14 by member: unamoyer

     
 

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