Weigh In record (no journal entry) for 20 November 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2014:
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1339 kcal
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Fat: 50.16g | Prot: 99.57g | Carb: 142.73g.
Breakfast: America's Choice California Navel Oranges, Kirkland Signature Organic Whole Milk. Lunch: Trader Joe's Organic Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Veggie Chips, Trader Joe's Organic Beef Jerky. Dinner: Trader Joe's Grapeseed Oil, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Organic Baby Spinach, Kirkland Signature Organic Brown Eggs, Cherry Tomatoes, Trader Joe's Chicken Breast Tenderloins. Snacks/Other: Trader Joe's Organic 1% Lowfat Milk, Trader Joe's Assorted Cupcake Chocolates, Starbucks Madeleine Petite French Cakes, Kirkland Signature Organic Whole Milk. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Sleeping - 6 hours and 39 minutes, Standing - 4 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Housework - 2 hours. more...
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steady weight
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