|
Today I feel like EATING. I am having some herbal tea but that is just not cutting it. I may go over my carb limit today GRRRRRR!!! I know this feeling will pass but it is a bummer. This doesn't happen very often but when it does I fight to stay on track. I might have to have an early supper of chicken and broccoli. I have some knitting to do. I am making myself a much needed scarf out of odd left over yarns.
Diet Calendar Entries for 20 November 2014:
|
1362 kcal
|
Fat: 104.37g | Prot: 73.28g | Carb: 35.74g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Egg, Mushrooms, Butter, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo, Valbest Chicken Breast, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Great Value 100% Natural Green Tea, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
|
|
3496 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Ism in touch with this feeling. Having a go to type of food is imperative. I usually do popcorn. Low calories and a space filler in the gut. Combo that w 1/2 an apple and three glasses of water it should offer up a full feeling. Just my method.
20 Nov 14 by member: br_e_co
|
I know the feeling all too weel - especially with this gloomy weather. Just remember its ok to have carbs - just moderation!
20 Nov 14 by member: littlelissylou
|
Try eating a load of veggies - great at filling the stomach and minimal calories
20 Nov 14 by member: linusdhp
|
I agree with the popcorn and it's high in fiber. you can also added to soup
20 Nov 14 by member: idrs659
|
I know the feeling. Doesn't help that the media is awash in all the Thanksgiving and Christmas season recipes. I have been hitting the air popped popcorn hard. Going to more "good for you" whole food carbs this fall and winter. Beans are filling, have protein, versatile, nutrient rich and high fiber. As long as I stick to at least 20% protein, I should be good. Good Luck with your EATING!
20 Nov 14 by member: kattay
|
Thanks everyone for your support and suggestions. I had an early supper and finished my scarf. Now just have to drink some more water and I am all done for the day.
20 Nov 14 by member: unamoyer
|
I feel your pain. Wish I had the answer?
28 Nov 14 by member: Nanas diet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|