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Not bad. Sick - no exercise for a few days.
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1508 kcal
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Fat: 59.50g | Prot: 97.37g | Carb: 153.39g.
Breakfast: Cocoa Powder (Unsweetened), 100% Whey Isolate, Pure Almond Milk - Original, Frozen Strawberries. Lunch: Hard-Boiled Egg, Whole Wheat Bread, Fat Free Miracle Whip. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Bananas, Strawberry Spread, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread. more...
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2403 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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steady weight
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Other Related Links
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ShelleyGodin's weight history
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