Weigh In record (no journal entry) for 20 November 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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3143 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 36 minutes, stair - 26 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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pjrepetti's weight history
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