icing's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014

169.6 lb Lost so far: 0 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:

477 kcal

Fat: 18.56g | Prot: 4.48g | Carb: 75.26g. Breakfast: Yellow Cake (with Vanilla Frosting). more...

2067 kcal

Activities & Exercise: Elliptical machine - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 0.2 lb a week


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icing's weight history