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Had wings last night.
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159.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1293 kcal
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Fat: 74.36g | Prot: 109.18g | Carb: 12.98g.
Breakfast: Egg, Dean's Country Fresh sally's chicken sausage. Lunch: Murry's Buffalo Style Wow Wings, Black Bear Virginia Baked Deli Ham. Dinner: Daisy Sour Cream, Tomatoes, Great Value Romaine Lettuce, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Ground Beef (85% Lean / 15% Fat). more...
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gaining 7.0 lb a week
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