Weigh In record (no journal entry) for 20 November 2014
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1297 kcal
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Fat: 64.59g | Prot: 106.16g | Carb: 86.88g.
Breakfast: EAS Premium Protein Powder - Chocolate, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Ranchers Reserve Beef Flank Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Baked Potato (Peel Not Eaten). Dinner: Green Giant Honey Glazed Carrots, Green Giant Broccoli Cuts, barber foods season selects Barber Foods. Snacks/Other: Jif Creamy Peanut Butter, Pepperidge Farm Carb Style 7 Grain Bread, Butter, Pepperidge Farm Carb Style 7 Grain Bread, ChocoPerfection Dark Mint Chocolate Bar, Dannon Light & Fit Greek - Pineapple. more...
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losing 3.5 lb a week
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