jmstrange's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014
297.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2014:
4343 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
losing 5.6 lb a week



     
 

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