atnixon's Journal, 20 November 2014

285.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 98.76g | Prot: 166.22g | Carb: 262.16g.   Breakfast: Milk (Nonfat), Post Fruity Pebbles Cereal. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Olive Garden Garlic Rosemary Chicken, Pasta with Pesto Sauce. Snacks/Other: Campbell's Tomato Juice, Sunshine Cheez-It Original Snack Crackers, AMP Amplified Wheybolic Extreme 60. more...

5124 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...