Weigh In record (no journal entry) for 27 April 2011
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227.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2332 kcal
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Fat: 109.26g | Prot: 68.74g | Carb: 260.22g.
Breakfast: Nutrition Bars, Cream (Half & Half). Lunch: Breadstick, olive garden salad, olive garden soup, olive garden soup. Dinner: French Fries (Medium), Big Mac. more...
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3349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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