Weigh In record (no journal entry) for 20 November 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1434 kcal
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Fat: 31.21g | Prot: 72.96g | Carb: 152.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), HEB Borracho Beans, Chicken Breast, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Fit & Active Light String Cheese, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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gaining 4.6 lb a week
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