Weigh In record (no journal entry) for 20 November 2014
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169.5 lb
Lost so far: 31.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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502 kcal
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Fat: 36.27g | Prot: 35.11g | Carb: 13.50g.
Breakfast: Pork Roast (Lean Only Eaten), morning Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Fisher Pecan Halves. more...
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losing 10.5 lb a week
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 Comments
20 Nov 14 by member: Deb_N
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