chadlius88's Journal, 20 November 2014

Last night's run was at a bit of a slow pace due to my legs still being sore from Monday's lifting session.

Distance: 2.4 Miles
Time: 23 min 55 secs
Min/Mile: 9:49

Tonight is chest/triceps so tomorrows run should be faster as long as my legs recover in time. If not, they will be forced to adapt.

Diet Calendar Entries for 20 November 2014:
2472 kcal Fat: 38.70g | Prot: 230.24g | Carb: 286.00g.   Breakfast: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Turkey Tenderloin. Dinner: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Hood Low Fat Small Curd Cottage Cheese. Snacks/Other: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. more...
2962 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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