Weigh In record (no journal entry) for 20 November 2014
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173.0 lb
Lost so far: 6.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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683 kcal
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Fat: 14.42g | Prot: 106.31g | Carb: 40.19g.
Breakfast: Powerade Zero Mixed Berry, Powerade Zero Sports Drink, Healthy Delights Multivitamin Chews, Muscle Sport Lean Whey Revolution. Lunch: McCormick Crushed Red Pepper, Lawry's Garlic Salt, PAM Butter Cooking Spray, Miracle Noodle Fettucini Shirataki Pasta, Olivio Buttery Spray with Olive Oil, Spice Classics Garlic Powder, Mrs. Dash Table Blend, Portabella Mushrooms, Lawry's Garlic Pepper, Tomatoes, Cucumber (with Peel). Dinner: Health Wise Everything Bagel, Hannaford Hannaford American cheese, Olivio Buttery Spray with Olive Oil, PAM Butter Cooking Spray, Spice Supreme Crushed Red Pepper, Spice Classics Garlic Powder, Lawry's Garlic Pepper, dr. pepper Dt. Dr. Pepper, Mrs. Dash Table Blend, Steak-Umm Chicken Breast Sandwich Steaks, Heinz One Carb Reduced Sugar Tomato Ketchup, Best Choice Sliced Jalapeno Peppers. Snacks/Other: Quest Protein Chips, Sea Salt, Vlasic Kosher Dill Spears (Vlasic) low sodium, Hydroxycut Lean Protein Shake. more...
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losing 1.9 lb a week
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