alferreira's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014

190.7 lb Lost so far: 12.6 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:

105 kcal

Fat: 1.63g | Prot: 3.27g | Carb: 19.08g. Breakfast: Pãezinhos Franceses. more...

2498 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 9.3 lb a week


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alferreira's weight history