Weigh In record (no journal entry) for 19 November 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2032 kcal
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Fat: 64.65g | Prot: 80.76g | Carb: 296.20g.
Breakfast: Planters Salted Peanuts (1 oz), Milk (1% Lowfat with Added Vitamin A), Bananas, Cinnamon, Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener Packets. Lunch: Sabra Roasted Pine Nut Hummus, Egg, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Whole Wheat Bagels. Dinner: Trader Joe's Low Sodium Organic Creamy Tomato Soup, Straight from the Earth White Bean, Squash, and Barley Stew. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Herbal Tea, Brach's Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2064 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Treadmill - 40 minutes, Weights - 20 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 15 minutes. more...
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losing 0.2 lb a week
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