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"+; +" f. 21.4; w. 51.0; m. 38.7; b. 5.6
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121.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1333 kcal
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Fat: 83.06g | Prot: 61.39g | Carb: 74.05g.
Breakfast: школьные сырники. Lunch: Belgian No Sugar Added Chocolate with Hazelnuts, Olive Oil, Каждый День Опята, Picard trio de florettes chou fleur, broccoli, romanesco, Trader Joe's Olive Tapenade, Global Village Икра из Баклажанов, Cherry Tomatoes. Dinner: Blockbuster Попкорн Оригинальная Соль, Bordeaux red wine Cotes de Bordeaux, Рублевский МПЗ Маришаль Постный из Грудки Индейки. Snacks/Other: Bordeaux red wine Cotes de Bordeaux. more...
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losing 7.7 lb a week
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