Weigh In record (no journal entry) for 19 November 2014
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1985 kcal
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Fat: 79.11g | Prot: 133.05g | Carb: 199.50g.
Breakfast: Good Food Миндаль Сушеный, Свежевыжатый Грейпфрутовый Сок, Годжи, Травяной Чай, Приготовленный Яичный Белок, Киви. Lunch: IL Патио Минестроне, Сбарро Стафф с Брокколи и Шпинатом, Красные Яблоки. Dinner: Лузинская Крыночка Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Good Food Миндаль Сушеный. Snacks/Other: Хурма. more...
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4152 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 25 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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losing 2.6 lb a week
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