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Off to the gym today after work... WIsh me luck i am doing a boot camp class... i am scared! Hahaha! Hpefully i wont be too sore tomorrow to go back to the gym.
I know it has only been a few days since i have started back "being good" but i already feel better! It is amazing what eating properly can do for you!
have a great day all
Diet Calendar Entries for 19 November 2014:
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974 kcal
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Fat: 37.72g | Prot: 60.76g | Carb: 100.50g.
Breakfast: Butterball Everyday Turkey Bacon, activia Activia Yogurt, English Muffin, 2% Fat Milk, Coffee, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Becel Buttery Taste Margarine, Brussels Sprouts, Maple Leaf prime extra lean ground turkey. Dinner: mucho burito kids quesadillas. Snacks/Other: activia Activia Yogurt, Red Delicious Apples. more...
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2320 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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