Onkwe's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
239.2 lb Lost so far: 0 lb.    Still to go: 89.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2014:
602 kcal Fat: 21.88g | Prot: 19.20g | Carb: 86.16g.   Breakfast: Cooked Pumpkin (from Fresh), pom ultra soft bread, Instant Coffee (made from Powdered), Beatrice Skim Milk, Fried Egg, Cooked Pumpkin (from Fresh), Bananas, Iceberg Lettuce (Includes Crisphead Types), Becel Original Margarine, Kraft Miracle Whip. more...
losing 0.7 lb a week

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