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I will never be disappointed in a one lb. loss again! I was curious as to what 41 lbs of fat would look like so I was poking around online and came across this video on what 1 lb and 5 lbs of fat looks like. What an eye opener this video is and I just wanted to share.
http://youtu.be/UFjhmddDPRw
Diet Calendar Entry for 19 November 2014:
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1620 kcal
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Fat: 69.13g | Prot: 83.25g | Carb: 177.26g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. Snacks/Other: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. more...
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 Comments
19 Nov 14 by member: tamzin79
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Holy cow! That was an eye opener and is truly encouraging! I'm sending this link around to some of my friends. Thanks for posting it! You're right...after looking at 1 LBS of fat, it's a real accomplishment.
19 Nov 14 by member: star71_
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19 Nov 14 by member: mickfan1
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19 Nov 14 by member: ckworksalot
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20 Nov 14 by member: Ruhu
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20 Nov 14 by member: bri293
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