Fletchita's Journal, 19 November 2014

Same weight as last week but I did a good job considering i played cards and ate a lot of sweets monday. Been exercising!
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:
170 kcal Fat: 3.75g | Prot: 15.50g | Carb: 19.00g.   Breakfast: Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history