Justdoingtheunstuck's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
195.8 lb Lost so far: 104.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2014:
1203 kcal Fat: 36.05g | Prot: 74.59g | Carb: 163.04g.   Breakfast: Grimmway Farms Matchstick Carrots, Broccoli, Best Choice Medium Eggs, Twinings Cranberry, Raspberry and Elderflower Tea. Lunch: breakfast burritos, Honeydew Melons. Dinner: Poultry Gravy, Russet Potatoes (Flesh and Skin), Gardein Holiday Roast with Cranberry, Kale and wild rice stuffing. more...
losing 2.1 lb a week

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Comments 
Good loss 
19 Nov 14 by member: unamoyer
Down arrow good 
19 Nov 14 by member: br_e_co
Way to go!  
20 Nov 14 by member: Deb_N

     
 

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