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dprestia
Journal
19 Nov 14
dprestia's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
170.0 lb
Lost so far:
14.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1532 kcal
Fat: 69.55g | Prot: 56.28g | Carb: 170.59g.
Breakfast:
Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Bacon Turkey Bravo Sandwich.
Dinner:
Campbell's Cream of Chicken Soup.
more...
2000 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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