Weigh In record (no journal entry) for 19 November 2014
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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879 kcal
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Fat: 63.25g | Prot: 55.54g | Carb: 22.66g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Kraft NATURAL MILD CHEDDAR CHEESE, Lettuce, Wish-Bone Deluxe French Salad Dressing. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Broccoli . Snacks/Other: Planters Honey Roasted Peanuts, Grapes, Kraft Cool Whip. more...
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losing 2.8 lb a week
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