|
Excellent!
|
177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
1819 kcal
|
Fat: 77.81g | Prot: 83.95g | Carb: 204.41g.
Breakfast: Frozen Strawberries, Pure Almond Milk - Original, 100% Whey Isolate, Pineapple. Lunch: Cream of Mushroom Soup, 1% Fat Milk. Dinner: Cheese Flavor Corn Puffs or Twists, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Margarine, English Muffin, Salt, Egg, Gala Apples, Bananas. more...
|
|
2226 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|