Correne80's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
147.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2014:
1500 kcal Fat: 26.53g | Prot: 81.22g | Carb: 217.40g.   Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate, Bananas, Frozen Blueberries, Milk (Nonfat). Lunch: Weight Watchers Thai Coconut Curry Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Thai Kitchen Peanut Satay Sauce, Compliments Asian Style Stir Fry Vegetables, White Rice. Snacks/Other: Regular Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Activia Strawberry Yogurt, Pineapple, Safeway French Bread, Renee's Gourmet Spinach Dip, Apples. more...
losing 7.4 lb a week

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