gragggrant's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:
1400 kcal Fat: 77.00g | Prot: 56.00g | Carb: 131.00g.   Breakfast: Duchess Chocolate Donuts. Lunch: Great Value Mixed Nuts. Dinner: Dr. Pepper Dr. Pepper (12 oz), SKINNY COW COOKIES N DOUGH CANDY BAR, Costco Rotisserie Chicken, Tasty Brand Organic Fruit Snacks. more...
2227 kcal Activities & Exercise: Golf (cart) - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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