Weigh In record (no journal entry) for 19 November 2014
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2014:
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1158 kcal
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Fat: 28.47g | Prot: 69.64g | Carb: 151.00g.
Breakfast: Pacific Chai Vanilla Chai Latte, Snyder's of Hanover Mini Pretzels. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lipton Chicken Rice. Snacks/Other: Reese's Peanut Butter Tree. more...
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losing 0.5 lb a week
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