ajh4557's Journal, 19 November 2014

177.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 57.99g | Prot: 174.55g | Carb: 335.64g.   Breakfast: Bananas. Lunch: Medium Uncle Louie. Dinner: Korean Ground Turkey, Nishiki Premium Brown Rice. Snacks/Other: Lagunitas Lagunitas IPA, Bill Gray's Onion Rings, Ruby Tuesday Buffalo Shrimp, Potato Breakfast Casserole, CSN 100% Pro Whey Standard. more...

2508 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...