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A chocolate brownie typical result
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121.7 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1361 kcal
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Fat: 44.89g | Prot: 131.59g | Carb: 116.50g.
Breakfast: Kraft Fat Free Cheese Slice, Parmesan Cheese (Grated), Broccoli Flower Clusters. Lunch: Wonder 100% Whole Wheat Bread (75g), Chicken Breast, Subway Veggie Salad. Dinner: Sardo Sundried Tomatoes, Naturegg Simply Egg Whites, Kraft Mozzarella Part Skim Shredded Cheese, Dry Grated Parmesan Cheese, Spinach, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Oikos Greek Yogurt, No Name Semi-Sweet Chocolate Chips, Gala Apples, Celery, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added. more...
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1496 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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