Weigh In record (no journal entry) for 19 November 2014
|
211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
2554 kcal
|
Fat: 56.57g | Prot: 199.35g | Carb: 319.47g.
Breakfast: Balance Bar Yogurt Honey Peanut, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Martin's Long Potato Rolls, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Simply Apple Apple Juice, Hidden Valley Fat Free Ranch Dressing, Costco Rotisserie Chicken, Chicken Drumstick. Snacks/Other: Jack Link's Carne Seca Beef Jerky, Jelly Belly The Original Gourmet Jelly Bean, Yoplait Greek Yogurt Strawberry, Market Pantry Whey Protein Powder - Chocolate. more...
|
|
3356 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gunghogun547's weight history
|