Weigh In record (no journal entry) for 19 November 2014
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178.6 lb
Lost so far: 37.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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645 kcal
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Fat: 21.83g | Prot: 51.96g | Carb: 67.93g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Strawberry Yogurt. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Sabra Classic Hummus, Cucumber (with Peel) . Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz. more...
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losing 8.4 lb a week
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