Weigh In record (no journal entry) for 19 November 2014
|
288.6 lb
Lost so far: 9.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1616 kcal
|
Fat: 73.17g | Prot: 86.64g | Carb: 149.04g.
Breakfast: Dunkin' Donuts Sausage, Egg and Cheese on English Muffin, Dunkin' Donuts Sausage, Egg and Cheese on a Bagel. Lunch: Broccoli, Steak, Minute Ready to Serve Brown Rice. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobShankman's weight history
|