wilkes73's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
178.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:
1224 kcal Fat: 36.61g | Prot: 57.94g | Carb: 167.85g.   Breakfast: Kellogg's Bran Flakes, Sainsbury's Skimmed Milk, Tea with Skimmed Milk. Lunch: Greggs Ham and Cheese Toastie. Snacks/Other: McVitie's Breakfast Porridge Oats Biscuits with Oat & Honey. more...
2899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wilkes73's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.