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wilkes73
Journal
19 Nov 14
wilkes73's Journal, 19 November 2014
wilkes73's Profile
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Weigh In record (no journal entry) for 19 November 2014
178.6 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1224 kcal
Fat: 36.61g | Prot: 57.94g | Carb: 167.85g.
Breakfast:
Kellogg's Bran Flakes, Sainsbury's Skimmed Milk, Tea with Skimmed Milk.
Lunch:
Greggs Ham and Cheese Toastie.
Snacks/Other:
McVitie's Breakfast Porridge Oats Biscuits with Oat & Honey.
more...
2899 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes.
more...
gaining 2.8 lb a week
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