Bruin101's Journal, 18 November 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 55.74g | Prot: 102.23g | Carb: 283.28g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Togo's The Italian Sandwich (Regular). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 4 hours and 33 minutes, Driving - 1 hour and 15 minutes. more...