Weigh In record (no journal entry) for 19 November 2014
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245.6 lb
Lost so far: 14.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1134 kcal
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Fat: 31.60g | Prot: 55.94g | Carb: 174.72g.
Breakfast: Fruit, Plain Yoghurt (Lowfat), Muesli. Lunch: Bananas. Dinner: Potatoes (Flesh, with Salt, Boiled), Cucumber (with Peel), Cherry Tomatoes, Roasted Grilled or Baked Chicken. Snacks/Other: Strawberries, Plain Yoghurt (Lowfat), Anchor Cream, Brownie. more...
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losing 8.7 lb a week
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lj1234's weight history
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