Weigh In record (no journal entry) for 18 November 2014
|
213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
2167 kcal
|
Fat: 89.62g | Prot: 99.35g | Carb: 268.16g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Blackberries , Strawberries , Pineapple , Ghirardelli Intense Dark Toffee Interlude, Splenda No Calorie Sweetener Packets, Kirkland Signature Walnuts. Lunch: Great Value Vegetable Medley, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lamb Chop (Lean Only Eaten). Dinner: Taco Bell Nachos Supreme, Bonne Maman Cherry Preserves, Oroweat Healthfull 10 Grain Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Lindt Intense Orange Dark Extra Fine Chocolate, Honey, Darigold Creamy Fat Free Milk, Tim's Sea Salt & Vinegar Potato Chips. more...
|
|
3419 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|