Kimmieruth's Journal, 18 November 2014

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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2979 kcal

Fat: 95.28g | Prot: 63.20g | Carb: 502.02g.   Breakfast: So Delicious Cashew Milk, Grapefruit, Bob's Red Mill 10 Grain Hot Cereal, Bananas, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: So Delicious Cashew Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honeycrisp Apples, Navels Oranges, 10 Grain Hot Cereal, Grapefruit. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Value No Sugar Added Frozen Mixed Fruit, Bananas, Bob's Red Mill 10 Grain Hot Cereal, Bob's Red Mill Flax Seed. Snacks/Other: La Favorita Tortilla Chips, Chocolate Doughnut (Cake Type), Brach's Milk Maid Caramels, Butter or Sugar Cookie. more...

2098 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...