htyas's Journal, 18 November 2014

235.2 lb Lost so far: 11.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 81.51g | Prot: 100.47g | Carb: 285.84g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Sliced Ham (Extra Lean). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Stouffer's Simple Dishes Corn Souffle, Kroger Snapper. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Chocolate Ready-to-Drink Soy Milk, Kirkland Signature Extra Fancy Mixed Nuts, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Bananas, Nabisco Ginger Snaps Cookies. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...