Fleksnes's Journal, 18 November 2014

Weigh In record (no journal entry) for 18 November 2014
200.8 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:
1888 kcal Fat: 66.32g | Prot: 193.91g | Carb: 129.17g.   Breakfast: Butter (Salted), REMA 1000 Blåbær Syltetøy, Gold Medal All-Purpose Flour, Q ekstra lett melk, Domino Sugar Sugar, Egg. Lunch: Fast Whey Protein powder - Vanilla. Dinner: Kylling, Kjøtt Med Skinn, Grillet. more...
2843 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
gaining 3.9 lb a week



     
 

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